In this video, Kevin tackles and debunks the three most prevalent myths in sports nutrition. He addresses common misconceptions about dietary requirements, the effectiveness of various supplements, and the impact of certain foods on athletic performance. Kevin provides evidence-based explanations to clarify these myths, offering viewers a deeper understanding of how to properly fuel their bodies for peak performance. By dispelling these myths, he helps athletes make informed and effective nutritional choices that enhance their training, recovery, and overall health.