In this video, Kevin explains how dietary supplements can effectively fill nutritional gaps when used correctly. He covers the types of supplements that can complement a balanced diet, enhance performance, and support overall health. Kevin provides practical tips on safe and effective supplement use, helping viewers optimize their nutrition and achieve their health and fitness goals.
In this video, Kevin addresses and debunks the three most common myths in sports nutrition. He clarifies misconceptions about dietary needs, supplements, and performance-enhancing foods, providing evidence-based insights to help athletes make informed nutritional choices for better performance and overall health.
In this video, Kevin shares practical tips for parents on how to maximize their water coolers to keep young athletes in the TAG Soccer Youth Program hydrated and fueled. He covers essential hydration strategies, the best snacks for energy, and overall nutrition to ensure kids perform at their best on the field.
In this video, Kevin shares his top 12 snacks for athletes, highlighting their benefits for boosting energy and supporting performance. He covers quick, nutritious options that can be easily incorporated into an athlete's diet for optimal results.
In this video, Kevin presents a professional analysis of the pillars of sports nutrition using a car analogy. He illustrates how protein serves as the structural foundation of the body, akin to the car's frame, providing essential support and repair. Fat is compared to the driver, influencing performance and endurance, while carbohydrates are likened to fuel, supplying the necessary energy for optimal athletic function.
n this video, Kevin discusses the energy and macro-nutrient needs of athletes, explaining how to meet these requirements for peak performance. He covers essential nutrients, including carbohydrates, proteins, and fats, and how they support energy levels and recovery.
